Tai Chi Easy™ is a variation of Qigong originally developed by Dr. Roger Jahnke OMD*, that allows us to be more comfortable in our bodies and more present in the moment. Simple sequences of movement and quiescence allow us to experience a high level of mind/body awareness. The graceful gestures and the tranquil mindset become a resource that we can draw on to effectively manage stress; there is no need to learn an elaborate system.
Recovering The Way incorporates elements of the Tai Chi Easy program every week. It offers many of the benefits of Traditional Chinese Medicine. A purposeful integration of breath, movement and self awareness helps reveal our own inner essence of wellness. TCE is an effective way to increase range of motion, joint flexibility, muscle and skin tone, promoting vitality without exhaustion. It is a low impact, high results practice. We stay in our own comfort zone always.
Spiritual Journey - Physical Body: The purposeful integration of mind body and breath helps reveal the continuum that we interpret as spirituality. It opens a vast resource that respects any spiritual or religious practices we have.
Dr. Roger Jahnke, OMD, is an internationally recognized Qigong and Tai Chi adept with whom Dan has studied for over a decade. http://iiqtc.org
: : Join Dan's Tai Chi Easy Workshop : : Every Sunday
